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	<title>Beauty Fitness Blog</title>
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	<description>Your own Health, Beauty and Fitness tips and information!!!</description>
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		<title>Must Read Tips On How To Choose best mascara</title>
		<description><![CDATA[Mascara is the wonderful creation to try any type of makeup. It is one of the used comatics. Mascara elongates your eyelashes and gives dreamy look. The mascara is the essential makeup product that want the woman. The mascara is the wonderful creation which is basic type of any makeup. There are number of instructions [...]]]></description>
		<link>http://www.beauty-fitness-guide.com/blog/index.php/2008/06/12/must-read-tips-on-how-to-choose-best-mascara</link>
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		<title>How perfect is your spa etiquette?</title>
		<description><![CDATA[How to get the best from a spa visit? Rouge helps you relax without getting                    intimidated at a spa  Are you reluctant to visit a spa? We asked some top spa gurus on what to expect at a spa-in-dulging session. So that you can enjoy the benefits of all that pummelling and pampering, can use [...]]]></description>
		<link>http://www.beauty-fitness-guide.com/blog/index.php/2007/09/13/how-perfect-is-your-spa-etiquette</link>
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		<title>Foods that can Make Our Skin Glow</title>
		<description><![CDATA[Slathering a whole lot of creams and lotions on the skin cannot make it glow. It is balanced and nutrient-rich diets that can bring a soft incandescence to the skin making it look beautiful. Vitamin A, C and E are increasingly important because of their antioxidant capabilities. Free radicals are thought to be the cause [...]]]></description>
		<link>http://www.beauty-fitness-guide.com/blog/index.php/2006/12/20/foods-that-can-make-our-skin-glow</link>
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		<title>Complexion improvers</title>
		<description><![CDATA[I have been on photo shoots where the make-up artist spent most of his or her time working on a model’s skin. At first, this didn’t make sense to me: why not devote more energy to features like the eyes or mouth? Then a make-up artist explained to me that skin is the foundation of [...]]]></description>
		<link>http://www.beauty-fitness-guide.com/blog/index.php/2006/10/16/complexion-improvers</link>
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		<title>Living with your hairstyle</title>
		<description><![CDATA[After living with the cut a while, I would grow frustrated. With the above-mentioned bob, for example, I woke up at 5 a.m. each morning to wash and condition my hair, blow-dry, and say a prayer asking the weather gods for a perfectly dry day because even a touch of humidity would encourage my strands [...]]]></description>
		<link>http://www.beauty-fitness-guide.com/blog/index.php/2006/09/29/living-with-your-hairstyle</link>
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		<title>Fat injection</title>
		<description><![CDATA[Fat injections are ideal for plumping up the deep lines that run from nose to mouth and mouth to chin. They’re also great for filling in indented scars or the depressed areas that show up on some of our lower cheeks as we age. One of the nice things about these injections is that the [...]]]></description>
		<link>http://www.beauty-fitness-guide.com/blog/index.php/2006/09/25/fat-injection</link>
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		<title>Your hair and the change</title>
		<description><![CDATA[You probably know menopause is that time when your ovaries stop producing oestrogen. Menopause can occur at any time during your adult years, but most commonly happens during your late 40s to mid-50s. Yet regardless of when it happens, menopause signals the end of your reproductive years, meaning no more pregnancies and no more periods. [...]]]></description>
		<link>http://www.beauty-fitness-guide.com/blog/index.php/2006/09/16/your-hair-and-the-change</link>
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		<title>Lose years in minutes!</title>
		<description><![CDATA[Age may be just a numbers, but why have them know it when you can keep them guessing? The baby steps to loosing year’s starts with your hair and make-up and wearing gloss that can make a big difference However, discovering ageless style isn’t always a piece of birthday cake. Sometimes, turning to a baby [...]]]></description>
		<link>http://www.beauty-fitness-guide.com/blog/index.php/2006/09/02/lose-years-in-minutes</link>
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		<title>Skin and your diet</title>
		<description><![CDATA[Severe diets that skimp on calories and on one or more nutrients are detrimental to your skin, and so are eating habits that include plenty of complexion-spoiling fast food. Here’s a rundown of common nutrient deficiencies and how they can affect your complexion: • A lack of protein can lead to a dull, dry complexion and [...]]]></description>
		<link>http://www.beauty-fitness-guide.com/blog/index.php/2006/08/28/skin-and-your-diet</link>
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		<title>Snowless Skiing</title>
		<description><![CDATA[If you walk for exercise, you may be ready for an upgrade – something a little more vigorous and varied. And though it may sound absurd, walking with poles is even better exercise than just plain walking, according to those who practice “Nordic walking”. A growing number of scientific studies have underlined the benefits as [...]]]></description>
		<link>http://www.beauty-fitness-guide.com/blog/index.php/2006/08/14/snowless-skiing</link>
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