Beauty Fitness and Dermatology   Women's Health
   

Nail Care and Nail Disorders

The nail, an appendage of the skin, is a horny, translucent plate that protects the tips of the fingers and toes. Onyx is the technical term for the nails. The condition of the nail, like that of the skin, reflects the general health of the body.

Nail Care Tips

Nails are produced by living skin cells in the fingers and toes. They are composed primarily of keratin, a hardened protein also found in skin and hair.

A normal healthy nail is firm and flexible and appears to be slightly pink in color. Its surface is smooth, curved and unspotted, without any hollows or wavy ridges.

Remember the following tips:

  • Keep nails clean and dry.
  • Keep your toenails cut short.
  • Nails should be cut straight across and rounded slightly at the tip for maximum strength. Use sharp nail scissors or clippers. Filing the nails into points will weaken them.
  • Avoid biting fingernails, and do not remove your cuticle.
  • Avoid walking barefoot at public showers and swimming facilities.
  • Avoid "digging-out" ingrown toenails, especially if they are already infected and sore. Seek treatment from a dermatologist.
  • Make sure your shoes fit properly.
  • Report any nail irregularities to your dermatologist. Nail changes, swelling, and pain could signal a serious problem.

Signs and Symptoms of nail disorders

Nail disorders comprise  about 10 percent of all skin conditions.  Nail disorders are accompanied by the following signs and symptoms.

Discoloration or spotting
Painful, red swelling
Pits, ridges, scars
Lesions
Brown-black band

Treatment of nail disorders or diseases

Without treatment, condition often spreads to multiple toenails and can form a portal for recurrent bacterial infections. Common in diabetics and can contribute to foot problems.

Surgical treatment is common to remove tumors or correct structural abnormalities. Non-surgical treatments include the use of topical or oral medications.

Nail technicians are trained to beautify the hands/feet and are not allowed to diagnose nail diseases or to treat them in the salon.  For your nail health, seek the diagnosis and recommendation of a knowledgeable dermatologist. 

Herbal home remedies for curing nail infections

Herbal remedies may offer relief from symptoms. Herbs are generally available as dried extracts (pills, capsules, or tablets), teas, or tinctures (alcohol extraction, unless otherwise noted).

 

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Fitness Tip

Take a quick watch around the neighborhood before breakfast or after dinner. Even small increments of daily activity can burn body fat. Walking not only tones your hips, legs and lower back muscles, but also keeps you energized throughout the day.

Beauty Tip

Washing the skin twice daily with warm water and a mild cleanser may help clear up acne and prevent further outbreaks.


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A- Z Of nail care
Beau's lines
Ingrown toenails
Koilonychia
Leukonychia
Melanonychia
Nail patella syndrome (NPS)
Onychogryphosis
Onycholysis
Toe nail fungus
Yellow nail syndrome
Nail Structure
Cuticles and nail beds
How nails grow
Nail Infection
Nails and water
Nail Color
Misusing your nails
The importance of gloves


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