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Fitness Tip

People who exercise regularly live longer than those who do not. Gardening is considered to be a good form of aerobic activity when you put some effort into tasks like raking leaves, digging over the soil or mowing the lawn.

Beauty Tip

Make sure your lips have been moisturised, and foundation/powder applied. Outline your shape with a lip pencil in natural or a toning shade to the chosen lipcolour. Apply lipstick with a lipbrush. Then blot by kissing a tissue held between the lips, then reapply more colour. Choose colour tones in either warm or cool tones to suit your complexion.


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