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Fitness Tip

The loudness of the sounds we hear depends upon the power of the sound waves, which is measured in decibels (dB). Even brief exposure to noises over 120 dB can damage hearing.

Beauty Tip

Over washing is when you wash your hair more regularly than necessary. This varies for different individuals. For some people, shampooing hair everyday is over washing, for other people shampooing twice a day, or even every other day, can have the same effect.

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