Message Board

Beauty Fitness Guide is happy to annouce the introduction of message board service for women who are interested to share their knowledge, experience, difficulties, questionnaires, queries, articles, messages and seek help from other visitors of our site. We will post your message here.

Thanks for you messages which you have sent to us.

I love the way you guys represent the information about different diseases and home remedies. I find all the information i search for at a single place. I have taken and followed some of the beauty and wellness tips which helped me to become good looking.
Elicia

"Thank you so much for all your hard efforts and courteous service, thank you once again for all your help. p.s. if you would add me to your mailing list of products, and special promotions and e.t.c. it would be greatly appreciated, once again, thank you for all your help, May your God, of your beleifs, bless you and yours, and protect you from harm, in this world of such caos, and turmoil ,and unlove. God bless you and your family.
Sincerely Richard (June 17, 2006)

Hi, my name is Alicia Ross and I wanted to tell you that it is very hard for me to get such a nice firm stomach. I wish there was some way that I could lose it without doing all this exercising, burning calories, and etc. I just want to have a flat stomach!
Alicia Ross (February 16, 2006)

I am simmy. I am an Asian girl. I have black spots on my cheeks and nose. I am very disturb because they look ugly. Please tell me how I can get rid of them. I have dark under eye circles also. Please tell me how I can get rid of them also.
Simmy (February 27, 2006)

Great site! I have learn how to apply various makeup products since I started using your site and I am very happy.
Candy (March 3, 2006)

I have been seeking everywhere for skin improvment solutions and thanks to this site my skin is looking better than it ever has before! "
Stella (March 10, 2006)

I love your page because I learned a lot of differents things. Thanks again.
Jess (March 27, 2006)

"Hi, I went through your site , it is in fact great information, appreciate it from the depth of my heart."
Veena (April 2, 2006)

" Hello, I have keenly perused your website and i have found very informative information on different women's health issues."
Regg (April 7, 2006)

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Fitness Tip

Take a quick watch around the neighborhood before breakfast or after dinner. Even small increments of daily activity can burn body fat. Walking not only tones your hips, legs and lower back muscles, but also keeps you energized throughout the day.

Beauty Tip

SPF is somewhat confusing term that stands for Sun Protection Factor, it refers to the amount of UVB rays a sun screen protects you from. The higher the SPF number, the longer you can remain in the sun without getting burnt. For instance, a SPF of 15 would allow you to stay in the sun 15 times longer than you could if you were unprotected.

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