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How to Improve figure? - Follow this Plan for Figure Improvement
Many people are overweight and most of them are out of proportion. They carry excess fat due to overeating or wrong choice of food and lack of adequate regular exercise. Medical research indicates that people who are overweight tend to have shorter life span and often suffer from health problems. These people can normalize their weight safely and permanently by following the natural laws which nutritional research has proven medically sound. Avoid all crash dieting and fat reducing therapies. Never try to lose more than a few pounds every week. Normal weight reduction over an extended periods is safe. Starving the cells of essential nourishment is not safe reducing. This applies both to men and women. Most doctors regard an overweight person as ill. Do remember that strein like traveling or working in office is not an exercise. Any weight reducing therapy involves a correction of diet and adoption of appropriate exercise. Because one without the other is never effective. Exercise Tips for figure improvement
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