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The time taken on this part of your workout depends to a large extent on the temperature of your surroundings - the cooler the environment, the longer it will take to raise your body temperature.

When shampooing your hair, you need to soak up only once. So why do so many bottles include the lather, rinse, repeat line? According to a few hairdressers I have talked to, the suggestion is designed to get you to use up your shampoo faster.

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