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Gotu kola - Benefits and Side Effects of Gotu kola


Gotu Kola has been found to have significant results in healing of skin, other connective tissues, lymph tissue, blood vessels, and mucous membranes. Researchers have found that Gotu kola contains several glycosides that exhibit wound healing and anti-inflammatory activities and that asiaticosides stimulate the formation of lipids and proteins necessary for healthy skin.

Gotu kola affects various stages of tissue development, including keratinization (the process of replacing skin after sores or ulcers), the synthesis of collagen (the first step in tissue repair), the stimulation of hair and nail growth, and support for the repair of cartilage. Gotu kola has been effectively used in the treatment of second and third degree burns. It has been shown to decrease healing time and reduce scar tissue formation. It has been used as a tonic for purification of blood and for promoting healthy skin. It has also been used to aid in restful sleep, treat skin inflammations, as a treatment for high blood pressure and as a mild diuretic. Recent studies (1995) demonstrated that Gotu kola destroyed cultured tumor cells in the laboratory setting (in vitro).


     

 

Fitness Tip

Aerobic exercise increases the efficiency of gas exchange in the lungs and improves the working of the respiratory muscles.

Beauty Tip

If you read beauty magazines, you are sure to come across the word crepey. This commonly used term refers to under eye or other skin that has the texture of crumpled crepe.


 

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