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Gotu kola - Benefits and Side Effects of Gotu kola


Gotu Kola has been found to have significant results in healing of skin, other connective tissues, lymph tissue, blood vessels, and mucous membranes. Researchers have found that Gotu kola contains several glycosides that exhibit wound healing and anti-inflammatory activities and that asiaticosides stimulate the formation of lipids and proteins necessary for healthy skin.

Gotu kola affects various stages of tissue development, including keratinization (the process of replacing skin after sores or ulcers), the synthesis of collagen (the first step in tissue repair), the stimulation of hair and nail growth, and support for the repair of cartilage. Gotu kola has been effectively used in the treatment of second and third degree burns. It has been shown to decrease healing time and reduce scar tissue formation. It has been used as a tonic for purification of blood and for promoting healthy skin. It has also been used to aid in restful sleep, treat skin inflammations, as a treatment for high blood pressure and as a mild diuretic. Recent studies (1995) demonstrated that Gotu kola destroyed cultured tumor cells in the laboratory setting (in vitro).


     

 

Fitness Tip

Drinking water before and during exercise will help you to perform at your best and keep going longer. One of the most important roles of water is to get rid of the excess heat produced by your exercising muscles.

Beauty Tip

When you dry your hair with a towel, gently pat it dry rather than rub it vigorously. This will help prevent split ends.


 

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