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Fitness Tip

Of all the nutrients, water is the most important. Without any water or fluid, you'll last less than a week. It makes up more than 60% of your body weight and is vital to all cells.

Beauty Tip

Cleopatra’s famous milk baths were an effective way to harness the benefits of lactic acid. This alphahydroxy acid works on skin’s topmost layers to exfoliate and brighten the skin


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