Beauty Fitness and Dermatology   Women's Health
   

Pool Spa Saunas

A sauna is a small room or building designed as a place to experience dry or wet heat sessions. A sauna session is usually a social affair in which people relax in temperatures of over 80 °C. This induces relaxation and promotes sweating.

Having a pool spa sauna if a dream for many. POOL SPA SAUNA are generally available in installs Inground, On-ground and Above ground pools varients.

Tips and Rules to use Spa Saunas

  • Take good rest for five and more minutes before entering saunas.
  • Find the companies that offer the best set of specialized spa saunas and now you can install your own pool spa and saunas at your home.
  • Visit the shops that provide spa saunas and spa products that ranges from spa fragrances, aromatherapy, fragrant candles, body mists, spa creams and lotions.

Benefits of Pool Spa Saunas

  1. The advancement in technology has brought you the best ones like electric sauna (wet and dry) heater, infrared steamer vaporizer ad more you can find on the market. There is wide range of spa and sauna products to choose from.
  2. Spas have greater flexibility for spa treatments booked Monday to Thursday, when usage fees can be waived.
  3. There is no slow season for spas; in fact, the period between Thanksgiving and New Year's is the busiest time of the year.
  4. Offer shorter, mini-services to give attendees the spa experience at reduced rates. Services could include 30-minute rather than 55-minute treatments, for example.
  5. Moderation and common sense must be used thought, as saunas do have risks and may not be for everyone.
  6. Check with a physician before you take a sauna if you have high blood pressure, respiratory disease, serious circulatory problems, a chronic illness, are pregnant, or are taking antibiotics, tranquilizers, stimulants, or any other drugs.
 

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Fitness Tip

Pollution has greatly thinned the ozone layer � the part of the stratosphere that helps absorb ultraviolet light � so the sunlight you are exposed to today is more intense it was 20 years ago.

Beauty Tip

SPF is somewhat confusing term that stands for Sun Protection Factor, it refers to the amount of UVB rays a sun screen protects you from. The higher the SPF number, the longer you can remain in the sun without getting burnt. For instance, a SPF of 15 would allow you to stay in the sun 15 times longer than you could if you were unprotected.


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Saunas

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Health Benefit of Saunas
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