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Fitness Tip

People who exercise regularly live longer than those who do not. Gardening is considered to be a good form of aerobic activity when you put some effort into tasks like raking leaves, digging over the soil or mowing the lawn.

Beauty Tip

Sebum is dermatologist speak for oil, which is created in the skin and secreted through the pores. Its purpose is to keep skin moist and supple.


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