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*Weight Loss Programs Guide Free Diet Plans, Weight Loss Program Reviews, extensive article library on nutrition, dieting, and losing weight.

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Fitness Tip

To find your waist-to-hip ratio, stand with your stomach relaxed. Find the narrowest point of your waist and measure. Next, find the widest part of your hips and buttocks and measure. Divide the waist measurement by the hip measurement. This is your waist-to-hip ratio.

Beauty Tip

SPF is somewhat confusing term that stands for Sun Protection Factor, it refers to the amount of UVB rays a sun screen protects you from. The higher the SPF number, the longer you can remain in the sun without getting burnt. For instance, a SPF of 15 would allow you to stay in the sun 15 times longer than you could if you were unprotected.

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