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A neck collar supports and protects vertebrae displaced by whiplash (caused by sudden extreme bending of the spine) but should only be used if pain is severe because the aim of treatment is to keep the neck moving.

Over washing is when you wash your hair more regularly than necessary. This varies for different individuals. For some people, shampooing hair everyday is over washing, for other people shampooing twice a day, or even every other day, can have the same effect.

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