Yoga for beginner (FAQ): What You Must Know About Yoga

Yoga in fact has been increasing in popularity nowadays, and has been the talk of the town recently. It is evident in online forums where people post their questions about Yoga. Because of the widespread popularity of Yoga in the West, more and more people are getting interested with it. As other practices for good health, there is also important information you need to know about Yoga.

For sure that as a beginner, you might have many questions on your mind that you need clear answers about them, assuring you’re geared up and informed before jumping into Yoga. Listed below are the common questions from people all over the world about Yoga.

What Age is Suited to Perform Yoga?

Evidently Yoga is done by people of all ages, and is chosen by many of them because it doesn’t set an age limit to join it. Begin with Yoga even if you’re already 30 or 50 years old. No matter how old are, there is no age limit to include Yoga in your life. Even children with the age of 12 can start with a Yoga class.

What Physical Condition is Fit for Yoga?

If you don’t have an existing medical problem, you can join a Yoga class and do poses or asanas. But if you have a current physical condition and still want to take part in a Yoga class, consult your doctor.

Can I Do Yoga Even If I’m Not a Hindu?

Despite the fact that Hinduism and Yoga are often linked to each other, it doesn’t necessarily mean that you need to become a Hindu to perform Yoga. Even though Yoga is said to be a practice done only by Hindus, especially in the past, it is not a religious practice. No matter what religion you are affiliated with, you can enroll in a Yoga class. It doesn’t teach a person to worship a god or a godlike figure, and is taught in both English and Sanskrit. Yoga is beneficial for everyone, no matter what your race, sex or country is.

How Do I Start with Yoga?

You can start your Yoga practice by simple poses or pranayama. When you begin with this method, you can choose from a variety of style or sequence depending on your physical condition or medical history. Start with poses that makes you feel comfortable.

Do I Need to Abstain from Drinking and Eating Meat for Yoga?

Based from existing principles of Yoga, any alcoholic drink and non-vegetarian food must be avoided. But since you are just beginning with your Yoga practice, have them in moderation. Do not drink and eat meat excessively. They will not let you experience the total benefits of Yoga. As time passes by, you will eventually learn to forgo them.

Why is Moderation Important?

The ultimate goal of Yoga is to invade your wandering mind. Happiness must start from within, thus, it is vitally recommended that you have to be free from the slavery of bad habits such as drinking or smoking, and even eating meat. You must practice to do everything in moderation if you want to experience the effects of Yoga in totality.

When is the Right Time to Do Yoga?

The perfect time to perform Yoga is 2 hours before the sun rise, or carry it out at night when you haven’t had anything in the last four hours. It is highly recommended to perform Yoga in an empty stomach, but juice or water can be taken an hour before doing Yoga.

Now that you are equipped with the information you need about Yoga, you will have a better understanding of it. If you want to try Yoga, you better search for a Yoga instructor in your locality, only after your doctor’s go signal.

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