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Benefits of Yoga

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Pranayama Yoga

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Fitness Tip

Tennis elbow is where the tendon attached to the bone on the outer side of the elbow is injured; golfer’s elbow is where the tendon on the inner side is affected.

Beauty Tip

If you chew and swallow your hair hairballs can develop in your stomach in several years. The strands become matted and trap undigested bits of food. They host colonies of bacteria. Surgery is the only way to remove them.


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