Yoga healing

Researchers have found out that aside from healing back pains, Yoga can actually aid people who are suffering from other serious or chronic medical conditions such as multiple sclerosis and asthma. In addition, Yoga can also help people who are encountering herniated disk, but still, it’s best to consult your doctor. If you have a recurrent physical condition that cannot be treated by medication, read on this article.

Yoga Healing: Soothing Back Pains

You must have heard of massages and different therapies that can heal back pains. In a research conducted by the University of California’s School of Medicine, 21 people who are 60 years old and above did Yoga twice a week, and feel great results. All volunteers had rounded upper back pains that limited their upper back movement. Yoga solution has proven to be sufficient in reducing their curvatures by up to 6 percent, increasing their speed in walking by up to 8 percent and improving their reaches by up to 18 percent. The report claimed that Yoga helped people improved their balance.

Most beneficial poses for people encountering back pains are poses that build strength and stretching their back muscle and those that are anchoring their feet like standing mountain, warrior and triangle.

Yoga Healing: Taking Out Wrist Pain

There is an estimated 10 percent of Americans who are suffering from CTS or carpal tunnel syndrome wherein they are experiencing painful condition on their swollen tendons due to the pressure on their wrist.

The traditional solution includes immobilizing joints with some splint procedures or surgery. But based from the review published by the Annals of Family Medicine, Yoga is one of the safest treatments for mild cases of CTS. According to the same study, people with CTS that did Iyengar Yoga for two times a week for 2 months improved their grip strength and decreased the pain they’re suffering.

Yoga Healing: Breathing Easier

Since Yoga is known to teach people on how to breathe properly, it is proven to help people with asthmatic condition based from the researched published by Thorax, a British medical journal. People with asthma practiced Sahaja Yoga while the control group was given stress management and relaxation training. The findings revealed that people who took up Sahaja Yoga yielded small but obvious improvement in the hypersensitivity of their airways as asthmatics and also reduced their anxiety.

Yoga Healing: Decreasing Stress

According to studies, Yoga can alleviate the effects of stress to a person, with positive results seen on people. Because of this, Yoga is known to be beneficial for the heart. If the heart is working well, there wouldn’t be any serious illness that we can encounter. Yoga is a great practice to avoid heart problems by relieving us from stress and anxiety.

Above is Yoga healing benefits for us, proving it to be a great method to solve many physical and mental problems we encounter. If you wish to experience the good effects of Yoga in you, start out with this practice today, and live a healthier life.

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