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Diet For Healthy, Clear and Beautiful Skin - Good Diet for Dry Skin Problems
For a blemish-free, sparkling skin, you must keep in mind the following 5 points:
The skin must be constantly renewed to remain healthy. This means that cell monement must be encouraged by good circulation. Vitamin C purifies and vitalises the bloodstream. It is found in citrus fruits like orange, lemon, grapefruit. Green vegetables and potatoes also contain Vitamin C. The important point here is that Vitamin C cannot be stored by the body and so must be supplied daily. For healthy formation, the skin also needs Vitamin B2 from fresh vegetables, milk and wholewheat. Alcohol, coffee and tea interfere with the body's ability to assimilate Vitamin B. If you replace them with a unsweetened orange or grapefruit juice, you are doing your skin a good service. Diet is a widely discussed subject - what to eat and what not to eat. It is advised that you eat a little of everything. Do's
Don'ts
Rest The conditions of life are exhausting in the present-day world. Life has brought more responsibilities, duties and worries. You must sleep at least eight hours every night and more than eight hours when feeling run down. Therefore, a third of your life should be spent in bed for complete rest. You must relax occasionally during the day to restore your energy. Try the Hollywood "Beauty Angel". Lie on the floor on your back and put the feet up on a chair. Stay in this position for a few minutes as this will send the blood to your head and increase the blood supply to the scalp. Do not stay in the "Beauty Angel" position for more than 20 minutes in a day. Do's
Don'ts
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