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HomeSkin Care

Benefits of Vitamins for Skin Care - Dry and Oily Skin Vitamin Health Creams

Vitamin A for Skin

Vitamin A has been used to treat acne and sun-damaged skin. Vitamin A is also an antioxidant, meaning it lessens or eliminates the harmful effects. of free radicals, dangerous molecules that are stimulated and multiplied when the sun's rays strike the skin. A different form of vitamin A, beta-carotene, is found in many green, leafy vegetables, and many believe is as effective as vitamin A. Accutane is a pill form of vitamin A that is routinely used for extreme acne cases. When used properly, it can be very effective in the control and even prevention of severe cases of acne. Scientific research has also shown that Accutane may help to prevent a few types of cancer. Rare complications include liver damage as well as possible birth defects. Retin-A and the antiwrinkle cream Renova are topical forms of vitamin A. Retin-A is used to treat acne and Renova is used to reduce the signs of sun-damaged skin. Both medications work by changing the proteins made by your genes so that new, healthier skin is produced. Neither of these topical vitamin A forms should be used if you are pregnant. Consult your dermatologist before using any form of vitamin A.

Vitamin B for Skin

Vitamin Bi, B6, Bi2, and B-complex vitamins have been advertised for stress and are often recommended for women who take birth control pills or suffer from premenstrual syndrome. There have been mixed reports on the ability of vitamin B6 to help the skin. At this point, vitamin supplements of the B-complex variety are not specifically indicated as antiaging remedies.

Vitamin C for Skin

Vitamin C has been put into an antiaging cream by several Pharmaceutical companies. Dermatologists know that topical vitamin C works effectively as a sun-protecting cream, but, unlike vitamin A products that can reverse sun-damaged skin, the effectiveness of vitamin C to do this is uncertain. Topical vitamin C products combined with sunscreens are currently being investigated by scientists who hope to engineer creams with an enhanced sun-protecting effect. Vitamin C is an antioxidant that inhibits the formation of free radicals, or toxic molecules, there by protecting the skin against the suns harmful rays. If vitamin C is taken orally in pill form with vitamin E, it can prevent sunburn.

Vitamin E for Skin

Vitamin E is an antioxidant that has been used to help prevent cancer and heart disease by lessening or eliminating the harmful effects of free radicals, dangerous molecules that are stimulated and multiplied when sun rays strike the skin. Recently, vitamin E has been added to moisturizers in an attempt to slow the aging process by preventing free radical formation in the skin. Vitamin E creams have also been touted to expedite the healing of scars, but there is no scientific proof of this claim. A recent study showed that taking vitamin E orally with vitamin C orally helped to prevent sunburn. It is yet to be shown whether this finding correlates with a lower incidence of skin cancer.

Vitamin K for Skin

Vitamin K is a mild antioxidant that is now being used topically by dermatologists to reduce the appearance of bruises on the skin. Although current research has not been rigorously controlled, some dermatologists believe that the findings are sufficient to show that topical vitamin K does diminish bruising. Topical vitamin K is especially useful for older individuals who tend to have thin skin that bruises easily. Topical vitamin K is also used to reduce the bruising that occurs after use of the pulse dye laser and for dark circles under eyes. (Topical vitamin K under the eyes often works better when it's combined with a bleaching cream.)

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