Best Food for Skin - Healthy Food for beautiful Skin

Studies conducted on citrus fruits indicate that bioflavinoids in the pith act like estrogens, the female hormone, which is also responsible for healthy skin and hair.

Vitamin Profile Per 15 gram Serving

Vitamin-A .................... 50.5 I.U
Vitamin C ................... 120.1 mg
Vitamin B1 (thiamine) ........... 0.02 mg
Vitamin B2 (riboflavine) ........ 0.02 mg
Vitamin B3 (niacine) ........... 0.17 mg
Vitamin B6 (pyridoxine) ........ 0.02 mcg
Vitamin B12 ................. 0.09 mcg
Vitamin E (tocopherol)........ 0.52 mcg
Folic Acid ....................1.19 mcg

Amino Acid Profile grams / 100 grams

Alanine..........5.77
Lysine.........8.11
Arginine.........2.0
Methionine......2.61
Aspartic Acid..11.8
Phenylalanine..3.26
Cystine.........2.55
Proline........5.21
Glycine........ 0.81
Glutamic Acid...19.0
Serine.........4.79
Threonine......5.53
Histidine........1.88
Tryptophan....1.45
Isoleucine......6.28

Organic Zinc is effective in treating skin problems, and may have an anti-inflammatory function. Zinc is one of the micro-nutrients used to treat skin problems such as boils, bedsores, general dermatitis and acne. Psoriasis is even occasionally responsive to zinc supplementation. Zinc may have an anti-inflammatory function, especially in the joints and artery linings.

Wound-healing effect of Organic Zinc: Zinc is used commonly to enhance wound healing. Taken before surgery, zinc has been shown in numerous studies to speed recovery time and reduce the incidence of postoperative complications, such as wound infections.

Essential part of more than 200 enzymes involved in digestion and metabolism: With regards to metabolism, zinc is part of alcohol dehydrogenase, which helps the liver detoxify alcohols, including ethanol, methanol, ethylene glycol and retinol (Vitamin A). Zinc is needed for lactate and malate dehydrogenase, both important in energy production. Zinc in carboxypeptidase (a digestive enzyme) helps in protein digestion.

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Fitness Tip

In your leisure times, opt for activities that excite you. Go to the park, walk the dog, plan picnics or do something more adventurous like hiking, rock-climbing paddle boating or scuba diving.

Beauty Tip

While sensitive skin isn’t considered skin type, it is true that some skin regardless of whether it is oily, normal or dry – reacts to more factors than others. To ensure your skin remains reaction-free, you might want to avoid beauty products that contain these common irritants: preservatives, fragrance, dyes, vitamin E, PABA, oxybenzone, etc.

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