Achilles Tendonitis - Treatment and Exercise for Chronic Achilles Tendonitis

Alternative Names: Ligament or Tendon Rupture

Complete or partial rupture of a ligament (eg. at sides of ankle) or tendon (eg. Achilles tendon at back of ankle). A ligament joins one bone to another, while a tendon joins a muscle to a bone.

Cause of Achilles Tendonitis

Excessive force being applied to the tendon or ligament.

Symptoms of Achilles Tendonitis

Severe pain and loss of function of the joint or muscle, followed by swelling and bruising.

Achilles Tendonitis Investigations

X-rays may be taken to exclude fracture. Ultrasound scan can show rupture.

Achilles Tendonitis Treatment

Depends on site and severity. Joint may be immobilized in a cast for weeks or months, or the rupture may be surgically repaired.

Complications: Ligament may be slack after healing allowing excessive movement in joint, increased risk of further damage, and premature arthritis.

Prognosis: Usually very good results from treatment.

Fitness Tip

A neck collar supports and protects vertebrae displaced by whiplash (caused by sudden extreme bending of the spine) but should only be used if pain is severe because the aim of treatment is to keep the neck moving.

Beauty Tip

A tinted moisturizer isn’t strictly a foundation. It’s a moisturizer with a small amount of sheer pigment added. Similarly a tinted sunscreen is a sunscreen with a small amount of sheer pigment added.

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