Best Weight loss diet and supplement - Free Online Doctor and Herbs for weight loss

People who do not do much physical exertion need 1500 to 2000 calories a day through food to compensate for the daily loss of calories but it has been noticed most people take 3000 to, 4000 Calories a day which leads to accumulation of fat in the body and obesity.

Obesity is caused by the accumulation of fat in the body. If you want to lose weight, do not take fats and carbohydrates. Obesity leads to high blood pressure, diabetes, arthritis and makes walking difficult.

To tackle obesity, take frugal meals. Instead of big meals take fruit and vegetables, take water an hour after meals and take cold baths. Do adequate physical work and occasionally observe a fast. To reduce weight it is advisable not to eat to your fill, rather leave the dining table before the feeling of satiety occurs. Doctors often advise that one should listen to music or read a book while eating to divert your attention from food.

It would be better not to take meals of any type except fruit for a few days. Do not partake of clarified butter, sugar, rice and sweets.

Weight loss Exercise

Know the correct weight: The ideal weight of an adult should be according to his height, that is a kilogram to an inch. The weight of an adult of five feet should be 60 kg.

Obesity makes one look unshapely and ugly. The buttocks and hips of women generally become large and heavy. The buttocks become heavy because of the lack of proper movement. The muscles also lose their flexibility for want of movement.

They lose their shape and begin to expand outwardly. The buttocks not only become heavy but also become extra large. They can get enlarged even without the consumption of fat.

You can keep the body fit and shapely by remaining active and taking proper nutritious diet. For a fit and shapely body, exercise is necessary. Go for a brisk walk daily for half an hour and take some exercise. Skipping is also a good exercise. Take exercise regularly for 15 minutes daily.

Walking: One should no dose weight in one go, it should be done gradually. Walking 3 miles in an hour every day is a good way to reduce 1 kg. of weight in a month.

Weight loss Diet

Salad

Take as per requirement two or three seasonal fruit, salad leaves, radish, carrots, tomatoes, cabbage, ginger, green chilies, coriander leaves, lemon, soaked Bengal gram, black pepper and rock salt.

Method: Wash the salad leaves and cabbage leaves and spread them in the salad tray. Cut the fruit and place on the leaves. Slice the tomatoes and shred radish, carrots and ginger and put them on the fruit and also add soaked Bengal gram and coriander leaves and green chilies cut finely into small pieces. Squeeze a lemon and sprinkle black pepper powder and rock salt. You will have a very tasty and nutritious-rich salad.

Take it with meals or with the afternoon tea or eat it without meals in the evening. It should be chewed properly.

Those who want to shed the bulge in the belly or fatness of the back and thighs, should eat only salad in the evening for meals. They may also take tomato and spinach soup with it. Watch your weight and see the difference after 40 days. It is a very good device to reduce as much fat as you wish. Though you will reduce fatness gradually but it is a sure and proven remedy.

Mixed Juice: Take lemon juice in hot water in the morning. Follow it with mixed juice of carrots (12 oz. ) and spinach (4 oz). It is beneficial in reducing obesity.

Water: (1) Fat people should always take "lukewarm water in plenty. If you take a glass of lukewarm water before meals. You will not be able to consume much food. If you take this treatment for two months, it will help in reducing fatness. Dr. Lencus suggests that you should boil three glasses of water daily and add a pinch of salt to it. Take a glass of it in the morning on empty stomach, another in the afternoon and the third one before bed-time.

(2) Take a glass of as much hot water as you can tolerateafter meals.

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