Elbow Strain - Symptoms, Causes and Treatment of Elbow Strain

Elbow Strain is an injury to the muscles or tendons that attach to bones in the elbow. Muscles, tendons and bones comprise units. These units stabilize the elbow joint and allow its motion. A strain occurs at a unit's weakest part.

Types of Elbow Strain

There are 3 types of sprains - Mild (Grade I)--Slightly pulled muscle without tearing of muscle or tendon fibers. There is no loss of strength. Moderate (Grade II)--Tearing of fibers in a muscle, tendon or at the attachment to bone. Strength is diminished. Severe (Grade III)--Rupture of the muscle-tendon-bone attachment with separation of fibers. Severe strain requires surgical repair. Chronic strains are caused by overuse. Acute strains are caused by direct injury or overstress.

Places where Elbow Strain occurs

Tendons and muscles around the elbow. Bones in the elbow region. Soft tissue surrounding the strain, including nerves, periosteum (covering to bone), blood vessels and lymph vessels.

Causes, Signs and Symptoms of Elbow Strain

Prolonged overuse of muscle-tendon units in the elbow. Sudden, forceful hyperextension of the elbow. Single violent injury or force applied to the elbow.

Pain when moving or stretching the elbow. Muscle spasm in the elbow area. Swelling over the injury. Loss of strength (moderate or severe strain). Crepitation ("crackling") feeling and sound when the injured area is pressed with fingers. Calcification of muscles or tendons (visible with X-rays). Inflammation of a tendon sheath.

Complications in Elbow Strain

Prolonged healing time if activity is resumed too soon. Proneness to repeated elbow injury. Unstable or arthritic elbow following repeated injury. Inflammation at the attachment to bone (periostitis). Prolonged disability (sometimes).

Treatment, Medication and Care for Elbow Strain

For First aid, use instructions for R.I.C.E., the first letters of REST, ICE, COMPRESSION and ELEVATION.

For minor discomfort, you may use: Aspirin, acetaminophen or ibuprofen. Topical liniments and ointments. Your doctor may prescribe: Stronger pain relievers. Injection of a long-acting local anesthetic to reduce pain. Injection of a corticosteroid, such as triamcinolone, to reduce inflammation.

If casts and sprints are used, use ice massage 3 or 4 times a day for 15 minutes at a time. Fill a large Styrofoam cup with water and freeze. Tear a small amount of foam from the top so ice protrudes. Massage firmly over the injured area in a circle about the size of a softball. After the first 24 hours, apply heat instead of ice, if it feels better. Use heat lamps, hot soaks, hot showers, heating pads, or heat liniments and ointments. Take whirlpool treatments, if available. Wrap the injured elbow with an elasticized bandage between treatments. Massage gently and often to provide comfort and decrease swelling.

Dietary Cure for Elbow Strain

Eat a well-balanced diet that includes extra protein, such as meat, fish, poultry, cheese, milk and eggs. Increase fiber and fluid intake to prevent constipation that may result from decreased activity.

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