Breast Bone Sprain at the Collarbone - Causes, Symptoms and Dietary cure for Sterno-Clavicular Sprain

Sterno-Clavicular Sprain is the violent overstretching of one or more ligaments in the sterno-clavicular joint where the collarbone meets the breastbone. Sprains involving two or more ligaments cause considerably more disability than single-ligament sprains.

When the ligament is overstretched, it becomes tense and gives way at its weakest point, either where it attaches to bone or within the ligament itself. If the ligament pulls loose a fragment of bone, it is called a SPRAIN-FRACTURE.

Types of Breast Bone Sprain at the Collarbone

There are 3 types of sprains: Mild (Grade I)--Tearing of some ligament fibers. There is no loss of function. Moderate (Grade II)--Rupture of a portion of the ligament, resulting in some loss of function. Severe (Grade III)--Complete rupture of the ligament or complete separation of ligament from bone. There is total loss of function. A severe sprain requires surgical repair.

Causes, Signs and Symptoms of Breast Bone Sprain at the Collarbone

• Stress on a ligament by a force that thrusts the shoulder sharply forward, temporarily forcing the sterno-clavicular joint out of its normal location.
• Falling on an outstretched hand.

Severe pain at the time of injury. A feeling of popping or tearing in the collarbone area. Tenderness at the injury site. Swelling in the collarbone area. Bruising that appears soon after injury.

Medication treatment and Care for Breast Bone Sprain at the Collarbone

For minor discomfort, you may use: Aspirin, acetaminophen or ibuprofen. Topical liniments and ointments. Your doctor may prescribe: Stronger pain relievers. Injection of a long-acting local anesthetic to reduce pain. Injection of a corticosteroid, such as triamcinolone, to reduce inflammation.

• Continue using an ice pack 3 or 4 times a day. Place ice chips or cubes in a plastic bag. Wrap the bag in a moist towel, and place it over the injured area. Use for 20 minutes at a time.
• After 72 hours, apply heat instead of ice if it feels better. Use heat lamps, hot soaks, hot showers, heating pads, or heat liniments or ointments.
• Take whirlpool treatments, if available.
• Massage gently and often to provide comfort and decrease swelling.

Dietary cure for Breast Bone Sprain at the Collarbone

During recovery, eat a well-balanced diet that includes extra protein, such as meat, fish, poultry, cheese, milk and eggs. Increase fiber and fluid intake to prevent constipation that may result from decreased activity.

Rehabilitation tips for Breast Bone Sprain at the Collarbone

• Begin daily rehabilitation exercises when pain subsides.
• Use ice massage for 10 minutes before and 10 minutes after exercise. Fill a large Styrofoam cup with water and freeze. Tear a small amount of foam from the top so ice protrudes. Massage firmly over the injured area in a circle about the size of a softball.

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