Meditation Techniques For guided Meditation - How to do Yaga, Music Meditation Daily?

There have been countless definitions and equal number of techniques for meditation. Persons have danced, laughed, chanted, ruminated and even jogged for meditation. Meditation remains a controversial topic spoken of by many and understood by few. Without going into controversies and discussions regarding the pros and cons of various techniques, I propose to recommend a simple technique practiced by my patients with great success.

Hum Meditation

Select a quiet place. Sit comfortably. Close your eyes. Keep your hands on your laps with your palms pointing upwards. With your mouth closed take in a deep breath through your nose. Focus on the air entering your body and filling up your chest. Pause for a moment. Now start exhaling. Create the sound of humming as you exhale. Let your body and thoughts reverberate with the sound of the hum. Hum till all the air is exhaled from your lungs. Now pause and start inhaling again. To begin with you could perform a dozen cycles.

The objectives of relaxed respiration and focus of thought are both possible in the Hum Meditation. Stress management with deep breathing techniques has been practiced for a long time. Hum meditation first ensures that rhythmic deep breathing is established during meditation. Deep breathing by itself brings about calmness. Chant of Hum helps you direct all your thoughts towards a sound. This method keeps your thoughts from wavering. If you catch yourself drifting elsewhere all you have to do is direct your mind towards the sound or breath depending on whether you are inhaling or exhaling. The syllable Hum with its prolonged M's maintains a soothing sound HMMMmmmmm ...

Select your language :

Home | Contact Us | Disclaimer | Site Map | BLOG | Beauty and Fitness Articles |

Skin Care | Skin Disease | Makeup | Beauty | A-Z Dermatology | Beauty and Fitness | Home remedies and products | Women's Health | Nail Care | Aloe Vera | Hair Care | Haircut

Copyright © 2005-2023 Beauty Fitness Guide. All rights reserved :: The contents of this website may not be reprinted in any form without permission from the website administrator. Any attempts will result in swift action.