Calculate Target Heart Rate - Cart to calculate Target Heart Rate Zone

Training Zone or Target heart Rate

To find out the target heart rate zone, one applies a very simple formula. While exercising, your pulse rate must be in a range of 60 to 80% of your maximal heart rate. Subtracting your age from the figure 220 denotes the maximal heart rate. The figure 220 represents the maximal heart rate of a newborn child. This figure reduces by one every year.

Thus a 30-year-old person will have a maximal heart rate of 220 minus 30 giving a figure of 190. To be in the training zone, the 30-year-old persons ' heart rate should be in a range of 60% of 190 and 80% of 190. It has been seen that persons who work out with their heart rate near the 60% mark have great results in fat burning.

However, the persons working out at the upper and of the training zone have better results with cardio-vascular enhancement.

Back to Aerobic Exercise

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Fitness Tip

Whatever you're doing do it faster. So if you're washing clothes, folding clothes, vacuuming the house or washing the car, speed it up just a notch. Just don't try it when slicing vegetables!

Beauty Tip

Over washing is when you wash your hair more regularly than necessary. This varies for different individuals. For some people, shampooing hair everyday is over washing, for other people shampooing twice a day, or even every other day, can have the same effect.

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