Sports Injury - Common and Related Sports Injury - Picture, and Prevention from Sports Injury

Injury in sports and fitness related activities are common. These injuries are either due to faulty techniques of sport or defects in the equipment or simply due to overuse. Very commonly a person starts an exercise program with tremendous gusto and enthusiasm and forgets to begin with low intensity workouts. Poor initial levels of fitness also contribute to a lot of injuries.

Typically a 40-year-old grossly overweight businessman suddenly realises that his fitness needs to be improved. He puts on his jogging shoes and starts running without any warm up or stretching exercise He soon lands up with knee, back or shin injuries.

Another typical case is of a 45-year-old housewife who wakes up one fine morning and decides that she needs to get in shape urgently. She joins a high impact aerobic class, for extra quick results, and next we hear is that she has torn her knee cartilage.

Poor running or playing technique, bad quality footwear, uneven surfaces, obesity, poor thigh muscles, failure to stretch and warm up are some of the important causes of fitness related injuries. Apart from these overuse injuries are very common. These occur in fitness buffs who abuse their bodies more than what is safe. Here repeated stress to the body can cause degenerative injuries, which appear after some duration of over-training. Some times injuries appear in persons who are careful and abiding all the fitness norms. These are accidents where the knee twists or the back bends excessively during some movement in sport.

The R.I.C.E. formula is used for any acute injury in sport till qualified medical help arrives. RICE is important to save an injury from becoming worse. Sports Injury Treatment and Prevention

Fitness and sports injuries can be serious and should be avoided with the following precautions:

• Start your fitness program after consulting your physician or health-care professional.
• Always choose low impact exercises like cycling, swimming or walking. You can later graduate to racket sports or aerobic dance as your fitness levels improve.
• Follow fitness norms like warm up, stretching and cool down.
• Select your footwear carefully. If you are running wear running shoes. For tennis there are specific tennis shoes. Do not compromise on footwear.
• Pay attention to your playing or running surface. Avoid uneven, hard or wet surfaces.
• Seek services of a coach or trainer to inculcate correct styles and techniques. Remember that a bad tennis backhand action is disastrous to your elbow.
• Protect yourself from the sun and drink water before, during and after exercise.
• Listen to your body. A tired body sends signals. Do not ignore them. You could avoid a lot of overuse injuries by timely rest.
• Strengthen your muscles, which are required in your sport. A golfer needs to perform regular back exercises and a tennis player should not forget to develop strong shoulders.
• Do not neglect niggling problems. A stitch in time saves nine. Consult your sports medicine doctor if any pain persists for more than a week or any abnormal sounds come form your joints or there is restriction of movement. Do not take any chances.

Fitness and sports are sources of great pleasure and fun if injuries are prevented. One needs to take the necessary precautions and make a habit of drills like warm up and stretching. One should not get into a competition situation while exercising, where you want to out do some one. There is no point in proving that you can do more sit ups or lift more weights than somebody else. Stick to your fitness plans and forget what others are doing.

Various Sports Injuries

Abdominal Strain, Achilles Tendonitis, Ankle Sprain, Biceps Tendonitis, Lower Back Pain, Neck strain, Tennis Elbow

Other Injuries

Pneumothorax, Ruptured Spleen

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