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Fitness Tip

Pollution has greatly thinned the ozone layer � the part of the stratosphere that helps absorb ultraviolet light � so the sunlight you are exposed to today is more intense it was 20 years ago.

Beauty Tip

Make sure your lips have been moisturised, and foundation/powder applied. Outline your shape with a lip pencil in natural or a toning shade to the chosen lipcolour. Apply lipstick with a lipbrush. Then blot by kissing a tissue held between the lips, then reapply more colour. Choose colour tones in either warm or cool tones to suit your complexion.


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