Drinking water before and during exercise will help you to perform at your best and keep going longer. One of the most important roles of water is to get rid of the excess heat produced by your exercising muscles.

When shampooing your hair, you need to soak up only once. So why do so many bottles include the lather, rinse, repeat line? According to a few hairdressers I have talked to, the suggestion is designed to get you to use up your shampoo faster.

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