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Shampooing and Drying
Shampooing
- Brush or comb hair thoroughly to loosen dirt and head skin cells from the head. Wet the hair with the spray, so that the underneath layers as well as the top ones are saturated with water.
- Pour a small amount – a teaspoon of shampoo in a little water. Mix it to get a diluted mixture.
- Massage this diluted shampoo gently on the roots with finger tips, covering the entire head.
- With the flat surface of the hand, work that shampoo in to the bulk of the hair over the top layers.
- Rinse with water until shampoo has been completely washed off. Repeat the sequence if necessary.
Drying
- After shampooing wrap your hair in a towel and allow thi9s to soak up the excess moisture.
- Soaking of water by towel is better because vigorous drying with a towel is harmful as it tends to snap the hair more easily, ends split more quickly and the hair becomes very stretchy.
- After about 10 minutes remove the towel and comb the hair gently.
- Moving upwards go towards the head (root of the hair). If the hair is combed from the head downwards, tangles will build up on the way down and will reach the tugging stage very quickly.
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| Fitness Tip |
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Drinking water before and during exercise will help you to perform at your best and keep going longer. One of the most important roles of water is to get rid of the excess heat produced by your exercising muscles.
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Beauty Tip |
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Need another excuse to drink 8 or more glasses of water a day? Consider your skin which is 70% water. If you don’t get enough water, dryness or even scaly patches can appear.
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