Beauty Fitness Guide

Tips of using the hair dryer

Never use very high temperature setting. If you do so, use it for a short period of time.
Do not go overboard on styling wands that come with hair dryers.
Allow your hair to dry naturally for a few minutes. Rinse out water with a towel before starting the hair dryer.
Using leave-in hair conditioners will protect the hair by forming a protective coat against heat damage.
Blow drying your hair from underneath adds volume to the hair.
Do not use a brush with wet hair and hot blow dryer - it's a sure-fire recipe to damage your hair.
Never hold the hair dryer too close to the scalp lest it burn your skin.
Always use the filter when using the hair dryer.
Always point the hair dryer nozzle to the hair shaft to smooth the cuticle and thereby encourage shine.

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Fitness Tip

Up to a certain level, caffeine can make you feel more alert and wide awake. Excessive amounts can increase restlessness, nervousness, trembling, irritability and cause diarrhea or even heart palpitations.

Beauty Tip

When you dry your hair with a towel, gently pat it dry rather than rub it vigorously. This will help prevent split ends.

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