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Karvonen Formula - Calculate Heart Rate by Karvonen Formula
Exercise intensity with the Karvonen Formula
This method was devised by Karvonen and the formula is as follows:
- Max Heart rate = 220- Age
- Functional HR= Max HR - Resting HR
- Functional HR x 60% + Resting HR = Lower limit of Zone
- Functional HR x 80% + Resting HR = Upper limit of Zone.
The Karvonen is method takes into consideration the resting heart rate as well as the age and is considered more safe and accurate.
Back to Aerobic Exercise
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In your leisure times, opt for activities that excite you. Go to the park, walk the dog, plan picnics or do something more adventurous like hiking, rock-climbing paddle boating or scuba diving.
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Beauty Tip |
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While sensitive skin isn’t considered skin type, it is true that some skin regardless of whether it is oily, normal or dry – reacts to more factors than others. To ensure your skin remains reaction-free, you might want to avoid beauty products that contain these common irritants: preservatives, fragrance, dyes, vitamin E, PABA, oxybenzone, etc.
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