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Karvonen Formula - Calculate Heart Rate by Karvonen Formula
Exercise intensity with the Karvonen Formula
This method was devised by Karvonen and the formula is as follows:
- Max Heart rate = 220- Age
- Functional HR= Max HR - Resting HR
- Functional HR x 60% + Resting HR = Lower limit of Zone
- Functional HR x 80% + Resting HR = Upper limit of Zone.
The Karvonen is method takes into consideration the resting heart rate as well as the age and is considered more safe and accurate.
Back to Aerobic Exercise
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| Fitness Tip |
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The loudness of the sounds we hear depends upon the power of the sound waves, which is measured in decibels (dB). Even brief exposure to noises over 120 dB can damage hearing.
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Beauty Tip |
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Brush-on blush powder is convenient to carry in your handbag. It’s also easy to use and it gives you subtle effective results.
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