Cellulite Solution - Picture, Causes, Treatment, Exercise and Massage for Cellulite

Cellulite is a medical term for fat, specifically lumpy fat located around the upper thighs and lower buttocks. Cellulite affects many more women than men. It is estimated that almost 85 percent of American women have excessive cellulite on their thighs and buttocks.

How do our bodies create cellulite?

The latest theory suggests that female hormonal influences cause fat cells to cluster together in the thighs. The clumped fat cells constrict the tiny local blood vessels and impair normal blood flow. With damaged blood vessels and compromised blood flow, the cells in the thigh area cannot repair themselves in their usual way. Instead, deposits of protein form around the clumped fat cells and damaged blood vessels.

The combination of protein and fat with poor circulation creates spots under the skin, which project a "cottage cheese" appearance in the thighs. In short, scientists now think cellulite is a consequence of female hormones, decreased circulation in tiny blood vessels, and protein and fat globule deposits under the skin. Much of this process may be genetically determined. Over-the-counter creams for the thighs contain one or more ingredients that are reported to destroy fat deposits, and thereby deter the formation of cellulite. Research studies have shown at best only minimal improvement with creams that contain caffeine. Cream-based products with botanical ingredients, such as sweet clover, ivy barley, lemon, kola nut, fennel, algae, and strawberry, are also advertised for cellulite.

To date, nobody knows how these substances affect cellulite, and no well-designed research studies support the claims of these over-the-counter creams.

Massaging for Cellulite

Massaging the thighs to promote good circulation is another technique used to reduce cellulite. Many spas use a combination of herbs and other naturally derived creams, in conjunction with massage, heating pads, or warm towels. A special machine called Endermologie is also used to help massage the skin and promote circulation. Endermologie experts claim their machine increases local circulation as the clusters of cellulite are rolled over and stretched out. Endermologie machines are used by some dermatologists and plastic surgeons, and may temporarily reduce cellulite when combined with a healthy diet and regular exercise program. A healthy diet and a regular exercise program appear to control cellulite by stimulating circulation and metabolism.

Liposuction for Cellulite

Liposuction is a surgical procedure used to reduce cellulite. After an incision, a small metal tube is placed in the fat site, and a pump like device suctions unwanted fat from the body. Scientific literature suggests that this is the most effective way to achieve visible results. Liposuction, however, involves a certain amount of risk and should be discussed with your dermatologist or plastic surgeon. Liposuction acts only to reduce fatty deposits; it does not address the problems of circulation or hormone influence that contribute to cellulite. Although liposuction appears to provide the most visible results, future treatments that target fat removal as well 'as circulation and hormone influences would remove cellulite even more effectively.

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